In response to the Covid 19 pandemic, the studio is conducting online training sessions only. Please click the 'Workout With Us Online!' box to proceed.
Regain Function and Relieve Pain at
My Back and Body Clinic
My Back and Body Clinic
*IN RESPONSE TO CORONAVIRUS, ALL GROUP CLASSES ARE SUSPENDED.
Please contact Jane or Russell for private session options or online workouts.
SMALL GROUP CLASS SCHEDULE
Monday 10:30-11:30am Backcare Essentials and the Pelvic Floor
Tuesday 6:00-7:15pm Backcare Essentials
Thursday 10:30-11:30am Backcare Essentials and Scoliosis
Saturday 10:30-11:30am Backcare Essentials
(Minimally 1 Private Session is mandatory before attending a group class.)
Please contact Jane or Russell for private session options or online workouts.
SMALL GROUP CLASS SCHEDULE
Monday 10:30-11:30am Backcare Essentials and the Pelvic Floor
Tuesday 6:00-7:15pm Backcare Essentials
Thursday 10:30-11:30am Backcare Essentials and Scoliosis
Saturday 10:30-11:30am Backcare Essentials
(Minimally 1 Private Session is mandatory before attending a group class.)
Voted #1 in Bergen County! (click to read article)
2018 Best of Woodcliff Lake Award Recipient!
2018 Best of Woodcliff Lake Award Recipient!