Hello, my name is Russell Jones.
Master-Level Health & Fitness Coach, Master-Level Personal Fitness Trainer,Motivational Speaker, Author, Health & Wellness Columnist, Educator,Professional Strength Athlete, & ARPwave Therapist for Accelerated Healing from Injury
I coach Humans of all ages… & help fix them if they’re hurt…
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Minimal Exercise with Maximal Focus yields the Greatest Benefit!
We will bring the pain level of any injures you may have down to zero or at least a very manageable level. If you need to lose weight, I will help you get it right. |
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'Russell has been our family’s trainer for many years now. Both my Dad and me had never learned the proper way to work out. I was a runner and tennis player while my Dad was quite sedentary.
The high-stress of managing a large tour business was wearing us out. With Russell’s guidance, I now have a 1st
class home gym, an outside fitness trail and the knowledge of how to train the right way. When you’re physically
fit, every day is a good day. Russell brings solid training and a unique sense of humor to every session.
Our only disagreement is in regard to hydration. Since the drinking water where I live is so poor, drinking fine
Italian wine makes more sense to me.' - from Steve Perillo, CEO and President of Perillo Tours, Woodcliff Lake, NJ
The high-stress of managing a large tour business was wearing us out. With Russell’s guidance, I now have a 1st
class home gym, an outside fitness trail and the knowledge of how to train the right way. When you’re physically
fit, every day is a good day. Russell brings solid training and a unique sense of humor to every session.
Our only disagreement is in regard to hydration. Since the drinking water where I live is so poor, drinking fine
Italian wine makes more sense to me.' - from Steve Perillo, CEO and President of Perillo Tours, Woodcliff Lake, NJ
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How To Work With Me
Set up a 15 minute phone conversation (no cost). We can then set up our 1st meeting. Get started by contacting me at Russell@MyBackandBodyClinic.com |
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I have been on this planet for 63 years. As you can see from the pictures, I’m holding up pretty well.
But it’s not like I was born with superior genetics or that I’ve never been seriously injured or never been very, very sick. I do not have one of those type-A driven temperaments which forces me to work out like a madman & measure everything that I eat or drink. Fortunately I never have taken performance enhancing drugs like anabolic steroids or human growth hormone. Because what we see in our mirrors is based on the ‘cumulative’ effect of everything that we have done & had done to us, it’s not easy to accommodate dramatic change in a short period of time. I have sought out ‘answers’ to many of life’s perplexing questions… out of curiosity, vanity, the will to live an active life as long as possible, out of feeling that many would attempt to profit on my ignorance & because I want to understand pain rather than try to mask it with drugs. |
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In fact, I believe that Injuries are a major contributor in limiting what we think we are capable of accomplishing in our lives. It’s hard to have high & lofty goals and be happy when Pain is lurking around every corner.
But I can help you fix all that in a patient & supportive way.
I’ve had to deal with a few health issues in the past. Let me give you a quick rundown—left elbow shattered & triceps detached, neck (c-5,6,7 herniation), right shoulder bone spur surgery, low back (l-5 and s/i joint), left knee- ACL, MCL- twice, right knee- total meniscectomy, 6" x 12” hole in right shin and a few other minor dings.
I was really hurting & walking around in pain. But I then learned some things which changed my life for the better.
I am actually in better shape now than I was 20 years ago. And I’m not on ANY medications of any sort.
But I can help you fix all that in a patient & supportive way.
I’ve had to deal with a few health issues in the past. Let me give you a quick rundown—left elbow shattered & triceps detached, neck (c-5,6,7 herniation), right shoulder bone spur surgery, low back (l-5 and s/i joint), left knee- ACL, MCL- twice, right knee- total meniscectomy, 6" x 12” hole in right shin and a few other minor dings.
I was really hurting & walking around in pain. But I then learned some things which changed my life for the better.
I am actually in better shape now than I was 20 years ago. And I’m not on ANY medications of any sort.
I assist children, teens and adults in developing confidence and self-esteem through fitness.
'Being in the high profile fashion and beauty industry, it was imperative that I re-claim my body after a pregnancy
in which I gained an incredible 100 pounds! Not only did I have to lose the weight as quickly as possible but I had
to be careful about my nutrition as well since I was nursing my son.
Following Russell Jones’ guidance, I was able to lose the excess weight, get in great shape, and be assured that my
baby was getting all of the nutrition he needed. Within a few short months, I was ‘camera ready’ and back to work
as a spokesperson for some of the top modeling agencies.'
- from Gara Morse, International Model Scout, New York City
in which I gained an incredible 100 pounds! Not only did I have to lose the weight as quickly as possible but I had
to be careful about my nutrition as well since I was nursing my son.
Following Russell Jones’ guidance, I was able to lose the excess weight, get in great shape, and be assured that my
baby was getting all of the nutrition he needed. Within a few short months, I was ‘camera ready’ and back to work
as a spokesperson for some of the top modeling agencies.'
- from Gara Morse, International Model Scout, New York City
As the head of Orthopedic Surgery for a major hospital and also the leader of a Medical Group, my time is
committed to some very important matters. Taking caring of my own body has many times taken a back seat to
emergencies and my family obligations.
In 1991, I realized that I had to start taking care of me if I wanted to continue in the high-pressure career of
medicine. I was introduced to Russell Jones and we have been together ever since.
Without fail, he shows up at 6am twice a week to put me through the paces. The muscle relaxing alone is so valuable to relieve stress and keeping all of my joints in top condition.
I also serve on the board of Russell and Lin’s non-profit organization- the Power Workshop. They both go out to schools and youth groups to encourage young people to make positive choices regarding drugs, alcohol, sex, and a myriad of other topics. They are very good role models for kids as well as parents.' - from Dr. Joseph Pizzurro, Orthopedic Surgeon, Ridgewood NJ
committed to some very important matters. Taking caring of my own body has many times taken a back seat to
emergencies and my family obligations.
In 1991, I realized that I had to start taking care of me if I wanted to continue in the high-pressure career of
medicine. I was introduced to Russell Jones and we have been together ever since.
Without fail, he shows up at 6am twice a week to put me through the paces. The muscle relaxing alone is so valuable to relieve stress and keeping all of my joints in top condition.
I also serve on the board of Russell and Lin’s non-profit organization- the Power Workshop. They both go out to schools and youth groups to encourage young people to make positive choices regarding drugs, alcohol, sex, and a myriad of other topics. They are very good role models for kids as well as parents.' - from Dr. Joseph Pizzurro, Orthopedic Surgeon, Ridgewood NJ
Russell- ‘All the World Loves a Strongman’
‘On Saturday night June 22nd, 2002 at the Saddle Brook Marriot Hotel in New Jersey, Russell Jones thrilled and
inspired over 250 guests at the Association of Oldetime Barbell and Strongmen Reunion by performing dynamic feats of strength.
Russell is truly a genuine role model who projects, teaches and inspires while following the age-old Greek maxim- ‘A sound mind in a sound body’. Thank you for reminding us that the care of the body is a sacred responsibility, the first we accept and the last we lay down. Young and old can only benefit from his message and the way it is delivered.’ - Vic Boff, President, Association of Oldetime Barbell and Strongmen
‘On Saturday night June 22nd, 2002 at the Saddle Brook Marriot Hotel in New Jersey, Russell Jones thrilled and
inspired over 250 guests at the Association of Oldetime Barbell and Strongmen Reunion by performing dynamic feats of strength.
Russell is truly a genuine role model who projects, teaches and inspires while following the age-old Greek maxim- ‘A sound mind in a sound body’. Thank you for reminding us that the care of the body is a sacred responsibility, the first we accept and the last we lay down. Young and old can only benefit from his message and the way it is delivered.’ - Vic Boff, President, Association of Oldetime Barbell and Strongmen
July 12, 2002
Dear Russell,
I wanted to let you know how impressed I was with your performance at the 19th Annual Association of Oldetime Barbell and Strongmen event. As you know, there are very few individuals in the world who are capable of such a display of strength. The ease with which you performed such difficult feats clearly showed that you have reached the ranks of a professional strongman.
If you ever need a recommendation for performance or anything else, please let me know.
Best Regards,
Dennis Rogers, Houston, Texas
www.DennisRogers.net
Pound-for-pound the Strongest Man in the World for the feats he performs.
Dennis is the modern-day GrandMaster of Strongmen.
Dear Russell,
I wanted to let you know how impressed I was with your performance at the 19th Annual Association of Oldetime Barbell and Strongmen event. As you know, there are very few individuals in the world who are capable of such a display of strength. The ease with which you performed such difficult feats clearly showed that you have reached the ranks of a professional strongman.
If you ever need a recommendation for performance or anything else, please let me know.
Best Regards,
Dennis Rogers, Houston, Texas
www.DennisRogers.net
Pound-for-pound the Strongest Man in the World for the feats he performs.
Dennis is the modern-day GrandMaster of Strongmen.