Muscle By Russell

Personal Fitness Training

Strength, Fitness & Recovery for Adults & Seniors
Minimal Exercise with Maximum Focus 

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​“Top 100-plus Strongest Coaches to Learn From in 2016 and Beyond.”​

With over 32 years experience in all expressions of health and fitness,
​Russell is named in An Unconventional Life’s international list,
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More About Russell

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​Come to me or I can come to you!

We work in 3 month intervals, meeting 2-3x per week at a pace that is appropriate for your needs.
Our sessions will get you to an ideal bodyweight, improve strength, function, old injuries, posture, bone density and balance.

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 I am 56 years old, an avid golfer carrying a 3.5 handicap index and an exercise enthusiast. Over the years I have had numerous physical ailments, including back pain, torn rotator cuff, plantar fascitis, foot pain, and biceps tendonitis. In the past I have been able to rehabilitate these injuries using exercise and treatments by doctors and chiropractors. As I have gotten older, the exercise seemed to solve one problem but create another. Most recently, I found that I was having constant pain in my right hip and leg which prevented me from driving in a car for more than 20 minutes at a time without significant pain and also kept me from walking 18 holes. For the last six months, I would feel fine after a treatment by the doctors, but after exercise, driving or walking 9 holes the pain would return.

While watching the Golf Channel, I saw a Fitness program utilizing the ARPwave Strength system. After doing research on the internet, I located Russell  Jones. After my first visit, I was able to drive for one hour without significant pain and it has continued to improve. I am now walking 18 holes without problems. In fact, I just recently walked 18 holes three days in a row without any pain. My handicap which had gone up one or two strokes has returned to where it was last summer before the pain began. Following these strength sessions, my wife (who also trained with Russell) and I won the Cross County Husband and Wife tournament, a tournament we had last won ten years ago.

Robert Cohn

Golfer

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New York, NY

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Being in the high profile fashion and beauty industry, it was imperative that I re-claim my body after a pregnancy
in which I gained an incredible 100 pounds! Not only did I have to lose the weight as quickly as possible but I had
to be careful about my nutrition as well since I was nursing my son.

Following Russell Jones’ guidance, I was able to lose the excess weight, get in great shape, and be assured that my
baby was getting all of the nutrition he needed. Within a few short months, I was ‘camera ready’ and back to work
as a spokesperson for some of the top modeling agencies.

Gara Morse

International Model Scout

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New York, NY

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Russell has been our family’s trainer for many years now. Both my Dad and me had never learned the proper way to work out. I was a runner and tennis player while my Dad was quite sedentary.  The high-stress of managing a large tour business was wearing us out. With Russell’s guidance, I now have a 1st class home gym, an outside fitness trail and the knowledge of how to train the right way. When you’re physically fit, every day is a good day. Russell brings solid training and a unique sense of humor to every session.

Our only disagreement is in regard to hydration. Since the drinking water where I live is so poor, drinking fine Italian wine makes more sense to me.'

Steve Perillo

CEO & President, Perillo Tours

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Woodcliff Lake, NJ

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As the head of Orthopedic Surgery for a major hospital and also the leader of a Medical Group, my time is
committed to some very important matters. Taking caring of my own body has many times taken a back seat to emergencies and my family obligations.

In 1991, I realized that I had to start taking care of me if I wanted to continue in the high-pressure career of medicine. I was introduced to Russell Jones and we have been together ever since.
Without fail, he shows up at 6am twice a week to put me through the paces. The muscle relaxing alone is so valuable to relieve stress and keeping all of my joints in top condition.

I also serve on the board of Russell and Lin’s non-profit organization- the Power Workshop. They both go out to schools and youth groups to encourage young people to make positive choices regarding drugs, alcohol, sex, and a myriad of other topics. They are very good role models for kids as well as parents.

Dr. Joseph Pizzurro

Orthopedic Surgeon

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Ridgewood, NJ

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