Small Group Class Schedule

Register for Classes

Small group backcare classes are conducted by Jane DoCampo, C-IAYT. They have a fun dynamic and are supportive and informative about your condition.

You learn from the questions and issues of your classmates that arise during class and benefit from the ability to observe others.

​Classes take place in a multi-week series so that you will experience the results of your commitment.

​Being consistent is the key to maintaining a healthy back and preventing future back pain.
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We want to empower you and move your life in a positive direction!

June series run June 4 through June 28. 
60 min 4 class series = $120.
75 min 4 class series = $140. 
(One class may be made up per series or applied to a future series.) ​
You can join a series in progress if there is space!

June 4, 11, 18, 25 
Monday 10:30-11:30am - Pelvic Floor Rehab
Monday 12:00-1:00pm - Senior Balance

June 5, 12, 19, 26
Tuesday 6:00-7:15pm - Backcare Essentials and Herniation

June 7, 14, 21, 28
Thursday 10:30-11:30am - Backcare Essentials and Scoliosis
Thursday 11:30-12:00pm - Face Yoga drop in class $15 
Thursday 6:00-7:15pm - Backcare Essentials and Scoliosis

Small Group Class Descriptions

In all classes we use wall ropes and other tools of alignment based yoga and yoga therapy to teach you about your negative postural patterns and strengthen your whole body to support your spine.

​Pelvic Floor Rehab, Mondays at 10:30am
At the base of the pelvis are our bottom core muscles of support for the pelvic organs, as well as healthy systems of elimination and sexual function, and a pain free back. In this alignment based yoga class we work to bring balanced strength to the pelvic floor and all surrounding muscle groups. 

​Senior Balance, Mondays at 12:00pm  
Learn exercises from Russell Jones, our resident senior and strength athlete, and Jane DoCampo, certified backcare specialist and yoga therapist, to keep you strong beyond your years!
In this class we utilize the SandDune Stepper, a wonderful tool for balance, fitness and joint health, as well as the wall ropes for improved posture.

Backcare Essentials and Scoliosis, Thurs at 10:30am,  Thursdays at 6pm
Scoliosis improves with the correct physical actions and retraining of proprioception. Braces and surgery are not your only options and will not teach your body  and your nervous system how to control your curve pattern which remains active in spite of these interventions. In this class, you will learn about the rotation of your spine, your lateral curves, and do curve specific scoliosis exercises and breath work to lengthen, de-rotate, and develop strength in the muscle groups you need to maintain improved alignment. There is no substitute for this active physical work. 

Backcare Essentials and Herniation, Tuesdays at 6pm
​Learn how to care for your back and relieve back pain. This class teaches you how to move safely in the presence of disc issues, back pain, spinal fusion and spondylolisthesis. We will work to: correct postural imbalances and negative movement patterns which contribute to pain and wear and tear injuries in the spine; and build overall strength to support your spine in a safe way for your condition.

Face Yoga, 1/2 hour drop in class Thursday at 11:30am 
Sculpt your face as you would your body! In this class we will practice exercises to revitalize and strengthen our facial muscles to achieve a more youthful and radiant look. These exercises can also help correct facial imbalances and conditions of the face and neck such as TMJ and Bell's palsy.