Small Group Class Schedule
Small group backcare classes are conducted by Jane DoCampo, C-IAYT. They have a fun dynamic and are supportive and informative about your condition.
You learn from the questions and issues of your classmates that arise during class and benefit from the ability to observe others.
Classes take place in a multi-week series so that you will experience the results of your commitment.
Being consistent is the key to maintaining a healthy back and preventing future back pain.
We want to empower you and move your life in a positive direction!
April series run April 2 through April 26
60 min 4 class series = $120.
75 min 4 class series = $140.
(One class may be made up per series or applied to a future series.)
You can join a series in progress if there is space!
April 2, 9, 16, 23
Monday 10:30-11:30am - Pelvic Floor Rehab
Monday 12:00-1:00pm - Senior Balance
April 3, 10, 17, 24
Tuesday 10:30-11:30am - Backcare Essentials and Scoliosis
Tuesday 6:00-7:15pm - Backcare Essentials and Herniation
April 5, 12, 19, 26
Thursday 10:30-11:30am - Backcare Essentials and Scoliosis
Thursday 11:30-12:00pm and 12:15-12:45pm - Face Yoga drop in sessions $15 per 1/2 hour
Thursday 6:00-7:15pm - Backcare Essentials and Scoliosis