Small Group Class Schedule
Small group backcare classes are conducted by Jane DoCampo, C-IAYT and E-RYT 500. They have a fun dynamic and are supportive and informative about your condition.
You will learn from the questions and issues of your classmates that arise during class and benefit from the ability to observe others.
Classes take place in a multi-week series so that you will experience the results of your commitment.
Being consistent is the key to maintaining a healthy back and preventing future back pain.
We want to empower you and move your life in a positive direction!
Minimally 1 private session is required before attending a group class.
You can join a series in progress if there is space after completing your private session.
January series run December 30 - January 23
60 min 3 class series = $90.
60 min 4 class series = $120.
75 min 3 class series = $105.
December 30, January 6, 13, 20
Monday 10:30-11:30am - Backcare Essentials and the Pelvic Floor
January 7, 14, 21
Tuesday 6:00-7:15pm - Backcare Essentials (appropriate for Herniation or Scoliosis)
January 2, 9, 16, 23
Thursday 10:30-11:30am - Backcare Essentials and Scoliosis
January 4, 11, 18
Saturday 10:30-11:30am Backcare Essentials
(appropriate for Herniation or Scoliosis)