Small Group Class Schedule

Contact Jane to Signup

Small group backcare classes are conducted by Jane DoCampo, C-IAYT. They have a fun dynamic and are supportive and informative about your condition.

You learn from the questions and issues of your classmates that arise during class and benefit from the ability to observe others.

​Classes take place in a multi-week series so that you will experience the results of your commitment.

​Being consistent is the key to maintaining a healthy back and preventing future back pain.
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We want to empower you and move your life in a positive direction!

Please note:
There will be no classes June 25 and June 27.
​June series run June 3 through June 24.
60 min 4 class series = $120.
75 min 3 class series = $105.
(One class may be made up per series or applied to a future series.) ​
You can join a series in progress if there is space!

June 3, 10, 17, 24 
Monday 10:30-11:30am - Backcare Essentials and the Pelvic Floor

June 4, 11, 18
Tuesday 6:00-7:15pm - Backcare Essentials and Herniation

June 6, 13, 20 
Thursday 10:30-11:30am - Backcare Essentials and Scoliosis 
Thursday 6:00-7:15pm - Backcare Essentials and Scoliosis

July series run July 8 through August 1 .
60 min 4 class series = $120.
75 min 4 class series = $140.
July 8, 15, 22, 29 
Monday 10:30-11:30am - Backcare Essentials and the Pelvic Floor

July 9, 16, 23, 30
Tuesday 6:00-7:15pm - Backcare Essentials and Herniation

July 11, 18, 25, August 1  
Thursday 10:30-11:30am - Backcare Essentials and Scoliosis

Small Group Class Descriptions

In all classes we use wall ropes and other tools of alignment based yoga and yoga therapy to teach you about your negative postural patterns and strengthen your whole body to support your spine.

​Backcare Essentials and the Pelvic Floor, Mondays at 10:30am
At the base of the pelvis are our bottom core muscles of support for the pelvic organs, as well as healthy systems of elimination and sexual function, and a pain free back. In this alignment based yoga class we work to bring balanced strength to the pelvic floor and all surrounding muscle groups to support the weight of the body above. 

​Backcare Essentials and Herniation, Tuesdays at 6:00pm
This class teaches you how to move safely in the presence of disc issues and back pain. We will work to correct postural imbalances which contribute to pain, and wear and tear injuries in the spine, and build overall strength in a non-injurious way for your condition. This class is also safe for spinal fusion, spondylolisthesis and scoliosis,

​Backcare Essentials and Scoliosis, Thursdays at 10:30 am and 6:00pm
Scoliosis will worsen over time if left untreated. Curve specific exercise can help you. Take action to improve your scoliosis. Learn about the rotation of your spine and your lateral curves and do work to lengthen, de-rotate, and strengthen around improved alignment. Even if you have had fusion surgery, you need to work to improve your scoliotic pattern and strengthen above and below your fusion where the body becomes hypermobile. And for teens newly diagnosed with scoliosis, watching and waiting is the worst advise. The sooner your teen learns curve specific exercises to restrain the curve pattern, the better.