Small Group Class Schedule

Contact Jane to Signup

Small group backcare classes are conducted by Jane DoCampo, C-IAYT and E-RYT 500. They have a fun dynamic and are supportive and informative about your condition.

You will learn from the questions and issues of your classmates that arise during class and benefit from the ability to observe others.

​Classes take place in a multi-week series so that you will experience the results of your commitment.

​Being consistent is the key to maintaining a healthy back and preventing future back pain.
​
We want to empower you and move your life in a positive direction!

Minimally 1 private session is required before attending a group class.
You can join a series in progress if there is space after completing your private session.

November series run November 2 - November 23
60 min 3 class series = $90.
60 min 4 class series = $120.
75 min 3 class series = $105.

November 2, 9, 16, 23 
Saturday 11:00-12:00noon - Backcare Essentials
Saturday 12:30-1:30pm - Backcare Essentials
(appropriate for Herniation or Scoliosis)

​November 4, 11, 18
Monday 10:30-11:30am - Backcare Essentials and the Pelvic Floor

November 5, 12, 19
Tuesday 6:00-7:15pm - Backcare Essentials (appropriate for Herniation or Scoliosis)

November 7, 14, 21  
Thursday 10:30-11:30am - Backcare Essentials and Scoliosis

Small Group Class Descriptions

In all classes we use wall ropes, tools of alignment based yoga and yoga therapy, and strength work to teach you about your negative postural patterns and strengthen your whole body to support your spine.

​Backcare Essentials and the Pelvic Floor, Mondays at 10:30am
If you are told by your doctor to strengthen your core, this is the class for you. At the base of the pelvis are our bottom core muscles, essential to support the pelvic organs, healthy systems of elimination and sexual function, and a pain free back. In this alignment based yoga class we work to bring balanced strength to the pelvic floor, the deep core and all surrounding muscle groups to support the weight of the body above. 

​Backcare Essentials (appropriate for Herniation or Scoliosis), Tuesdays at 6:00pm, and twice Saturdays at 11:00am and 12:30pm
This class teaches you how to move safely in the presence of disc issues and back pain. We will work to correct postural imbalances which contribute to pain, and wear and tear injuries in the spine, and build overall strength in a non-injurious way for your condition. This class is also safe for spinal fusion and spondylolisthesis.

​Backcare Essentials and Scoliosis, Thursdays at 10:30 am 
Scoliosis will worsen over time if left untreated. Curve specific exercise can help you. Take action to improve your scoliosis. Learn about the rotation of your spine and your lateral curves and do work to lengthen, de-rotate, and strengthen around improved alignment. Even if you have had fusion surgery, you need to work to improve your scoliotic pattern and strengthen above and below your fusion where the body becomes hypermobile. And for teens newly diagnosed with scoliosis, watching and waiting is the worst advise. We all need to exercise, and the sooner your teen learns curve specific exercises to restrain the curve pattern, the better.