This is a great time to work with two training specialists who together have over 60 years of experience in strength, cardio, flexibility, postural correction and back pain relief.
Using Minimal Equipment, but with Maximal Focus, you can be in your best shape ever.
Under our care, you will refine positional awareness, and make strength and endurance gains.
You will be stronger, more knowledgeable, and far better prepared, from an injury prevention standpoint, when you return to your regular activities.
Sign up for 30 or 45 min workouts - $50 or $75. Do multiple sessions a week.
Your break from the gym may be the best thing that's happened!
Using Minimal Equipment, but with Maximal Focus, you can be in your best shape ever.
Under our care, you will refine positional awareness, and make strength and endurance gains.
You will be stronger, more knowledgeable, and far better prepared, from an injury prevention standpoint, when you return to your regular activities.
Sign up for 30 or 45 min workouts - $50 or $75. Do multiple sessions a week.
Your break from the gym may be the best thing that's happened!
With over 35 years experience in all expressions of health and fitness, Russell is named in
An Unconventional Life’s list of “Top 100-plus Strongest Coaches to Learn From in 2016 and Beyond.” |
Teaching those with scoliosis and herniation along with an extensive background in yoga therapy, Iyengar yoga, wall ropes instruction, and alignment based exercise systems, Jane personalizes each program for improved posture, better function, pain reduction and greater strength.
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We train those who:
Want to be in great shape;
Want to work out but are in pain and don't know what to do;
Have scoliosis and want to improve their condition;
Have repetitive injuries;
Have been working with a trainer and still have bad posture.
Want to be in great shape;
Want to work out but are in pain and don't know what to do;
Have scoliosis and want to improve their condition;
Have repetitive injuries;
Have been working with a trainer and still have bad posture.