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Private Backcare Sessions in Woodcliff Lake or Little Falls, NJ. We use the tools of alignment based yoga, yoga therapy, ARPwave therapy, and appropriate strength work to improve posture, back pain, herniation, scoliosis, overall strength and prevent injuries.
All practices are personalized for your condition unlike a regular yoga class or gym training session which can cause further injury. From head to toe each misalignment or weakness affects the health and happiness of your spine and the same is true in reverse. Each private session will address your specific needs to build whole body awareness, stability and strength to realign and support your spine. If you have scoliosis, you will learn about your lateral curves, the rotation of your spine, and take action with curve specific scoliosis exercises to improve it. Some of my students have been to a Schroth Therapist, but are confused when they try to do the exercises on their own. I can help you clarify them. Even if you have a spinal fusion, you need to continue to work on your scoliosis and learn to support your fusion. Creating stability above and below the fusion where the back becomes hyper-mobile is vital. Progress always comes with consistent effort and right action! |
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View and purchase session packages below.
Please note that all sessions are purchased in advance and 24 hours notice is required to change or cancel your appointment to avoid losing your session.
Please note that all sessions are purchased in advance and 24 hours notice is required to change or cancel your appointment to avoid losing your session.
"My surgeon loves all the rehabilitative exercises you're giving me!"
Michael (Recovering from Herniation surgery)
"Our daughter found peace with her back once she started with you Jane. You give her confidence and strength in an area she felt was out of control. We can't thank you enough!"
Valerie (Mother of a Scoliosis student)
"After Thursday's session, my back has never felt better than it does now. Ever. Tremendously helpful session."
Lorraine (Scoliosis student)
"Dear Jane, Congratulations on the opening of your new studio. You have been a special teacher and friend to me since I began at Yoga Union two years ago. You have provided encouragement and guidance. You are a major part of the improvement of my back and posture. I was born with scoliosis 66 years ago, and have experienced many different therapies but none have empowered me the way that the classes you teach at Yoga Union do. I have come in contact with many wonderful teachers at Yoga Union but you are a special favorite of mine, not only because of your skill and knowledge of the body but your uplifting personality and positive approach. I would strongly encourage anyone who is searching for a solution to back pain pay a visit to your studio. In addition, for mature women who are facing osteoporosis and shortening of the spine, your strength work is an essential part of proactive healthcare. I look forward to being your student for many years to come."
Sharon (Scoliosis student)
Jane is a great teacher and I always look forward to her class. It's so good that although it starts early on Saturday mornings, I don't sleep in -- I want to get to the class! Jane teaches with precision, lots of attention, encouragement, and humor. Classes are well paced. Along with focusing on spinal asymmetry, Jane incorporates general body strength and fitness work in her classes, which is a big plus. Her depth of knowledge and experience shows in all the best ways. I've studied with Jane for about 7 months, and I feel better, look better, and my body functions better!
Nina (Scoliosis student)
“I first met Jane taking her yoga for scoliosis class. I was so impressed by her knowledge, attention to detail and care that I sought out private training with her to get stronger. We do 30 minute sessions twice a week. Initially I thought 30 min could be a little short, but I learned that it's not. We get through a lot and by the time it's done I'm relieved it's over :)
I highly recommend Jane to anyone looking to work with a professional who is knowledgeable, efficient and attentive while challenging and strengthening your body safely!”
Valeria (Scoliosis and strength training student)
"I have been teaching yoga at Montclair State University for 35 years and have been studying yoga for even longer. I thought I had met everyone and seen everything. Then I heard about Jane DoCampo. I invited her to be a guest instructor for a day. All I can say is "Wow!" Jane conducted the best class I have EVER seen. My students LOVED her. Her passion and precision filled the room. Thank you, Jane!"
Dr. Rob Gilbert (Sports Psychologist)
"Having trained with Jane over the last two years has significantly improved my posture, back pain and helped relieve anxiety because she has taught me things I can do to feel better. Jane is a highly qualified instructor and a wonderful person. I would recommend her without reservation."
Al (Herniation & Stenosis student)
“I really missed your class today! Not only do I love all the different things you do, but it's also the only yoga class in which I actually feel the effects of my practice the following day or two!”
Rurie (Vinyasa student)
"Jane is a gifted and knowledgable yoga teacher. She builds a class, step by step, with postures that align and open the body, She is sensitive and aware of her students, offering appropriate alternatives while skillfully moving the class forward. I look forward to her weekly class. It is always a pleasure to do yoga with Jane!"
Roslyn (Postural student)
"I absolutely love Jane and her classes!"
Rebecca (Scoliosis student)
"Thank you for class today. Your work is a gift."
Jessica (Scoliosis student)
“I feel better after each session!”
Danielle (Scoliosis student)
“I’ve been doing all the wrong things on my own. Thank you for your guidance.”
Fern (Postural student)
"Thank you for a wonderful class. It was exactly what my body needed. Your teaching is so clear and relaxing and you can see in your students' faces that they are listening and having fun!"
Elizabeth (Yoga teacher)
"Thank you for such a great class. My goal is to be there weekly so I can learn from your yoga knowledge base. Teachers like you are such a joy to take class from!"
Suzanne (Yoga teacher)
Michael (Recovering from Herniation surgery)
"Our daughter found peace with her back once she started with you Jane. You give her confidence and strength in an area she felt was out of control. We can't thank you enough!"
Valerie (Mother of a Scoliosis student)
"After Thursday's session, my back has never felt better than it does now. Ever. Tremendously helpful session."
Lorraine (Scoliosis student)
"Dear Jane, Congratulations on the opening of your new studio. You have been a special teacher and friend to me since I began at Yoga Union two years ago. You have provided encouragement and guidance. You are a major part of the improvement of my back and posture. I was born with scoliosis 66 years ago, and have experienced many different therapies but none have empowered me the way that the classes you teach at Yoga Union do. I have come in contact with many wonderful teachers at Yoga Union but you are a special favorite of mine, not only because of your skill and knowledge of the body but your uplifting personality and positive approach. I would strongly encourage anyone who is searching for a solution to back pain pay a visit to your studio. In addition, for mature women who are facing osteoporosis and shortening of the spine, your strength work is an essential part of proactive healthcare. I look forward to being your student for many years to come."
Sharon (Scoliosis student)
Jane is a great teacher and I always look forward to her class. It's so good that although it starts early on Saturday mornings, I don't sleep in -- I want to get to the class! Jane teaches with precision, lots of attention, encouragement, and humor. Classes are well paced. Along with focusing on spinal asymmetry, Jane incorporates general body strength and fitness work in her classes, which is a big plus. Her depth of knowledge and experience shows in all the best ways. I've studied with Jane for about 7 months, and I feel better, look better, and my body functions better!
Nina (Scoliosis student)
“I first met Jane taking her yoga for scoliosis class. I was so impressed by her knowledge, attention to detail and care that I sought out private training with her to get stronger. We do 30 minute sessions twice a week. Initially I thought 30 min could be a little short, but I learned that it's not. We get through a lot and by the time it's done I'm relieved it's over :)
I highly recommend Jane to anyone looking to work with a professional who is knowledgeable, efficient and attentive while challenging and strengthening your body safely!”
Valeria (Scoliosis and strength training student)
"I have been teaching yoga at Montclair State University for 35 years and have been studying yoga for even longer. I thought I had met everyone and seen everything. Then I heard about Jane DoCampo. I invited her to be a guest instructor for a day. All I can say is "Wow!" Jane conducted the best class I have EVER seen. My students LOVED her. Her passion and precision filled the room. Thank you, Jane!"
Dr. Rob Gilbert (Sports Psychologist)
"Having trained with Jane over the last two years has significantly improved my posture, back pain and helped relieve anxiety because she has taught me things I can do to feel better. Jane is a highly qualified instructor and a wonderful person. I would recommend her without reservation."
Al (Herniation & Stenosis student)
“I really missed your class today! Not only do I love all the different things you do, but it's also the only yoga class in which I actually feel the effects of my practice the following day or two!”
Rurie (Vinyasa student)
"Jane is a gifted and knowledgable yoga teacher. She builds a class, step by step, with postures that align and open the body, She is sensitive and aware of her students, offering appropriate alternatives while skillfully moving the class forward. I look forward to her weekly class. It is always a pleasure to do yoga with Jane!"
Roslyn (Postural student)
"I absolutely love Jane and her classes!"
Rebecca (Scoliosis student)
"Thank you for class today. Your work is a gift."
Jessica (Scoliosis student)
“I feel better after each session!”
Danielle (Scoliosis student)
“I’ve been doing all the wrong things on my own. Thank you for your guidance.”
Fern (Postural student)
"Thank you for a wonderful class. It was exactly what my body needed. Your teaching is so clear and relaxing and you can see in your students' faces that they are listening and having fun!"
Elizabeth (Yoga teacher)
"Thank you for such a great class. My goal is to be there weekly so I can learn from your yoga knowledge base. Teachers like you are such a joy to take class from!"
Suzanne (Yoga teacher)