Rehabilitative Personal Training 

Youth and Adult Strength Training
This is for you if you:
​Are an athlete and want to ready your whole body for your sport;
Have repetitive injuries;
Are working with a trainer and still have bad posture;
Want to work out but are in pain and don't know what to do

​With over 35 years experience in all expressions of health and fitness, Russell is named in
​An Unconventional Life’s list of 
“Top 100-plus Strongest Coaches to Learn From in 2016 and Beyond.”

Contact Russell

Teaching those with scoliosis and herniation along with an extensive background in yoga therapy, Iyengar yoga, wall ropes instruction, and alignment based exercise systems, Jane personalizes each program for improved posture, better function, pain reduction and greater strength.

Contact Jane

​Russell, age 66 and Jane, age 55 have been
​lifelong athletes and fitness instructors.

Russell is a Master-Level Health & Fitness Coach, Master-Level Personal Fitness Trainer,
Professional Strength Athlete, ARPwave Strength Trainer for Accelerated Healing from Injury, Motivational Speaker, Author, Health & Wellness Columnist & Educator. 

Jane is an E-RYT 500 and a certified Yoga Therapist devoted to strengthening those in the presence of scoliosis, herniation, and poor posture to improve their spinal issues.
​
Both have a wealth of experience with various training methods as well as youth athletics,
professional athletes, and weekend warriors and know what works.

Our goal in training is form and strength for injury avoidance or recovery.
​
​With each client, we assess your nervous system for proper muscle activation, posture, habitual negative movement patterns, areas of weakness, and work to center the joints and teach proper position to execute each motion.
Working out with us will train your muscles to absorb force, stabilize joints and build real strength for improved performance in all sports and activities.

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Meet with us 1 on 1, one, two or 3x per week, for comprehensive preparedness training for the muscular, skeletal and nervous system.
​Too often we see young athletes on teams, who are ill-equipped from inadequacies in their team training to meet all the demands of their sport, leaving them injury prone.
Ankle sprains, knee and shoulder injuries, back pain, etc create patterns of compensation that become ingrained and create further injury over time.
We've seen many high school athletes who already have chronic pain and injuries.

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​Read more about how my son got dramatically Faster & Stronger
​in 3 months...
Click Here