Personal Training 

Youth and Adult Strength Training for
​Superior Performance and Injury Prevention

​With over 32 years experience in all expressions of health and fitness, Russell is named in
​An Unconventional Life’s list of 
“Top 100-plus Strongest Coaches to Learn From in 2016 and Beyond.”

Teaching those with scoliosis and herniation along with an extensive background in professional ballet, exercise systems, Iyengar yoga and wall ropes instruction, Jane personalizes each program for improved alignment, better function, less injury and greater strength.

​Russell, age 63 and Jane, age 52 have been
​lifelong athletes and fitness instructors.

Russell is a Master-Level Health & Fitness Coach, Master-Level Personal Fitness Trainer,
Professional Strength Athlete, ARPwave Strength Trainer for Accelerated Healing from Injury, Motivational Speaker, Author, Certified 3Dimensional Coach, Health & Wellness Columnist & Educator. 
Jane is a Backcare Specialist devoted to strengthening those in the presence of scoliosis, herniation
​and other spinal issues.
Both have a wealth of experience with various training methods as well as youth athletics,
professional athletes and weekend warriors and know what works.
Our goal in training is strength and injury prevention.
​With each client, we assess their posture and areas of weakness and work to center the joints and teach proper position to execute each motion.
Working out with us will train your muscles to absorb force, stabilize joints and build real strength for improved performance in all sports and activities.

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For Student Athletes:
​2 months of training in your off-season

Meeting 1 on 1, 3x per week, this is a comprehensive sports preparedness course for the muscular, skeletal and nervous system.
​Too often we see young athletes on teams, who are ill-equipped from inadequacies in their team training to meet all the demands of their sport, leaving them injury prone.
Ankle sprains, knee injuries, etc create patterns of compensation that become ingrained and create further injury over a lifetime.
We've seen many high school athletes who already have chronic pain and injuries.

​Read more about how my son got dramatically Faster & Stronger
​in 3 months...
Click Here

Contact Russell

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For Adults and Seniors: 
​Come to us or we can come to you!

We work in 3 month intervals, meeting 1-2x per week at a pace that is appropriate for your needs.
Our sessions will improve strength, function, old injuries, posture, bone density and balance.

Contact Russell or Jane

Russell Reviews

Jane Reviews