Rehabilitative
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It's imperative that you can Display your Strength
in any number of ways- Daily Tasks, Recreational Activities & Just for Fun! |
For Adults and Seniors:
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Personal Coaching
Meet in person or via Skype/FaceTime 2 times a month
Let me help you:
- Defeat pain and injury without drugs or surgery
- Learn a method of training that, with only a small time commitment, will have you in the best shape of your life, strengthen around existing injuries and prevent future ones
- Eat an anti-inflammatory diet that is simple to follow and will promote optimal health, weight and muscle mass
- Set goals and help you achieve a level of well-being that you previously only dreamed of
- Get the most restorative sleep possible
Meet in person or via Skype/FaceTime 2 times a month
Let me help you:
- Defeat pain and injury without drugs or surgery
- Learn a method of training that, with only a small time commitment, will have you in the best shape of your life, strengthen around existing injuries and prevent future ones
- Eat an anti-inflammatory diet that is simple to follow and will promote optimal health, weight and muscle mass
- Set goals and help you achieve a level of well-being that you previously only dreamed of
- Get the most restorative sleep possible
Bi-Monthly Tune Ups
Keep your Body functioning at optimal efficiency & prevent injuries.
One hour twice a month will go a long way in keeping you strong and healthy.
Muscle testing will determine if your muscles are turning on and turning off at the right time. Your muscles absorb force coming into your body thus supporting and protecting all of your joints. The body must be in bio-mechanical balance and able to stabilize and process information through the neurological system.
Electrical impulses in your muscles should be firing in the proper sequence to stabilize you. If your body is not in bio-mechanical balance, then we administer a series of exercise movements to restore your balance and quickly get you progressing toward your strength goals and/or return to your sport. The nervous system works like a strand of lights. If one loop is out, the muscle shuts off also.
We will include a full Neural Recovery session utilizing ARPwave and finish with ARP loosening. You will feel fantastic and be ready for action.
If you are a student athlete trying to stay healthy for your season or a weekend warrior wanting to stay at the top of your competition, or a back care student, come in twice a month to have an ARPwave nervous system reset and ongoing assistance for any aches and pains, injuries, workout hurdles and/or weight management issues, nutritional or supplementation issues.
Keep your Body functioning at optimal efficiency & prevent injuries.
One hour twice a month will go a long way in keeping you strong and healthy.
Muscle testing will determine if your muscles are turning on and turning off at the right time. Your muscles absorb force coming into your body thus supporting and protecting all of your joints. The body must be in bio-mechanical balance and able to stabilize and process information through the neurological system.
Electrical impulses in your muscles should be firing in the proper sequence to stabilize you. If your body is not in bio-mechanical balance, then we administer a series of exercise movements to restore your balance and quickly get you progressing toward your strength goals and/or return to your sport. The nervous system works like a strand of lights. If one loop is out, the muscle shuts off also.
We will include a full Neural Recovery session utilizing ARPwave and finish with ARP loosening. You will feel fantastic and be ready for action.
If you are a student athlete trying to stay healthy for your season or a weekend warrior wanting to stay at the top of your competition, or a back care student, come in twice a month to have an ARPwave nervous system reset and ongoing assistance for any aches and pains, injuries, workout hurdles and/or weight management issues, nutritional or supplementation issues.
For Student Athletes:
Off-season Whole Body Training
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Meeting 1 on 1, 2 or 3x per week, this is a comprehensive sports preparedness course for the muscular, skeletal and nervous system.
Too often we see young athletes on teams, who are ill-equipped from inadequacies in their team training to meet all the demands of their sport, leaving them injury prone. Ankle sprains, knee injuries, etc create patterns of compensation that become ingrained and create further injury over a lifetime. We've seen many high school athletes who already have chronic pain and injuries. |
Russell, age 64, has been a
Lifelong Athlete and Fitness Instructor
'Russell Jones is the Product of his Product!' -Dr. Rob Gilbert Sports Psychologist
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Russell is a Master-Level Health & Fitness Coach, Master-Level Personal Fitness Trainer, Professional Strength Athlete, ARPwave Strength Trainer for Accelerated Healing from Injury, Motivational Speaker, Author, Certified 3Dimensional Coach, Health & Wellness Columnist & Educator.
Possessing a wealth of experience with various training methods, he has trained young athletes, professional athletes and weekend warriors and knows what works. The goal in training is strength and injury prevention while maintaining an optimal bodyweight. With each client, we assess their posture and areas of weakness and work to center the joints and teach proper position to execute each motion. Working out with us will train your muscles to absorb force, stabilize joints and build real strength for improved performance in all sports and activities. |
'Russell has been our family’s trainer for many years now. Both my Dad and I had never learned the proper way to work out. I was a runner and tennis player while my Dad was quite sedentary.
The high-stress of managing a large tour business was wearing us out. With Russell’s guidance, I now have a 1stclass home gym, an outside fitness trail and the knowledge of how to train the right way. When you’re physically fit, every day is a good day. Russell brings solid training and a unique sense of humor to every session.
Our only disagreement is in regard to hydration. Since the drinking water where I live is so poor, drinking fine Italian wine makes more sense to me.'
- from Steve Perillo, CEO and President of Perillo Tours, Woodcliff Lake, NJ
The high-stress of managing a large tour business was wearing us out. With Russell’s guidance, I now have a 1stclass home gym, an outside fitness trail and the knowledge of how to train the right way. When you’re physically fit, every day is a good day. Russell brings solid training and a unique sense of humor to every session.
Our only disagreement is in regard to hydration. Since the drinking water where I live is so poor, drinking fine Italian wine makes more sense to me.'
- from Steve Perillo, CEO and President of Perillo Tours, Woodcliff Lake, NJ
'Being in the high profile fashion and beauty industry, it was imperative that I re-claim my body after a pregnancy in which I gained an incredible 100 pounds! Not only did I have to lose the weight as quickly as possible but I had to be careful about my nutrition as well since I was nursing my son.
Following Russell Jones’ guidance, I was able to lose the excess weight, get in great shape, and be assured that my baby was getting all of the nutrition he needed. Within a few short months, I was ‘camera ready’ and back to work as a spokesperson for some of the top modeling agencies.'
- from Gara Morse, International Model Scout, New York City
Following Russell Jones’ guidance, I was able to lose the excess weight, get in great shape, and be assured that my baby was getting all of the nutrition he needed. Within a few short months, I was ‘camera ready’ and back to work as a spokesperson for some of the top modeling agencies.'
- from Gara Morse, International Model Scout, New York City
Jay Pandolfo- Professional Hockey Player, NJ Devils, 2-Time Stanley Cup Champion, Ironman streak of 283 consecutive games played, 2006-07 Frank J. Selke Trophy finalist for Best Defensive Forward in the NHL.
Jay suffered a severe groin/low back injury on 11-28-2007 which can take 18 to 24 months to heal. After 7 weeks of traditional medical treatment, Jay’s progress had stopped. ‘Pando’ was referred to us. We consulted with Denis Thompson and Jay Schroeder at ARPwave headquarters in Minnesota and came up with a game plan.Within 7 days of his 1st ARPwave Strength session, he was skating full speed. 11 days later Jay Pandolfo was back playing full time for the Devils and did not miss another game for the rest of the NHL regular season and Stanley Cup Playoffs.
‘Thanks to Russell Jones and the ARPwave Strength Training program. I was able to get back on the ice FAST and stayed strong with the UltraFit Training. All athletes should seriously consider what ARPwaveNJ has to offer.’- Jay Pandolfo
Jay suffered a severe groin/low back injury on 11-28-2007 which can take 18 to 24 months to heal. After 7 weeks of traditional medical treatment, Jay’s progress had stopped. ‘Pando’ was referred to us. We consulted with Denis Thompson and Jay Schroeder at ARPwave headquarters in Minnesota and came up with a game plan.Within 7 days of his 1st ARPwave Strength session, he was skating full speed. 11 days later Jay Pandolfo was back playing full time for the Devils and did not miss another game for the rest of the NHL regular season and Stanley Cup Playoffs.
‘Thanks to Russell Jones and the ARPwave Strength Training program. I was able to get back on the ice FAST and stayed strong with the UltraFit Training. All athletes should seriously consider what ARPwaveNJ has to offer.’- Jay Pandolfo
