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Get the Help You Need Exercise & Nutrition Coaching |
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Working with the way you exercise & your diet can be that extra edge you need in order to break through a performance plateau. Whether it’s by increasing your energy by tweaking your macronutrient and calorie intake, or by helping you lose a few extra pounds, we can make it happen together.
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Who I Work With
• people who want to lose weight • athletes who want to perform better • anyone wanting help starting Primal eating • people who just want to know what it means to eat well • people with questions about food sensitivities • people with fatigue, digestive issues, and blood sugar problems I enjoy working with people of all ages who want to be as healthy as they can be so they can play harder, run faster, or whatever it is they’re trying to do. |
Qualifications
Master-Level Health & Fitness Coach, Professional Strength Athlete, ARPwave Strength Trainer for Accelerated Healing from Injury, Motivational Speaker, Author, Certified 3Dimensional Coach, Health & Wellness Columnist & Educator. I coach Humans of all ages… & help fix them if they’re hurt… My Bio Check out my bio for more information about who I am as a person. I’ve been working with people since 1984 to get them to their optimal health and weight, and I’ve seen a lot of success with my clients! |
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Last year, a woman in her late 40s was referred to me. She had played competitive tennis for most of her life but injuries had taken their toll. While she had a very good professional career in the business world, she couldn't play the game she loved any longer.
It was around this time last year when she came in to see me. A frozen shoulder, neck pain, low back pain, leg cramps, ankles that needed to heal properly and a whole lot of discouragement. She had done the medical route but it seemed like tennis was just going to be a memory. After going through a few tests, I told her I believed her problem was a strength issue. But I had to get her to believe it. It gave her hope as we turned on a few neurological switches & she could feel muscles fire that had been off for a long time. |
So it took a few visits but we got to the point where playing tennis again seemed possible. It takes time to build real strength & break old movement habits that contribute to injury.
She works long hours at her job so it was important to have a training plan that she could do anywhere, anytime.
Of course there were a few setbacks-- this is real life. But by the spring, she was out on the court hitting the ball. And since she wanted to compete, she had to work her way back onto her old team. Everyone was surprised to see her after such a long layoff.
We only meet every other week for an hour. We discuss any dings that may have popped up and address them. We tweak her training routine. We go after smart eating & supplementing strategies. Oh, and we laugh... a lot.
So here I am.
She works long hours at her job so it was important to have a training plan that she could do anywhere, anytime.
Of course there were a few setbacks-- this is real life. But by the spring, she was out on the court hitting the ball. And since she wanted to compete, she had to work her way back onto her old team. Everyone was surprised to see her after such a long layoff.
We only meet every other week for an hour. We discuss any dings that may have popped up and address them. We tweak her training routine. We go after smart eating & supplementing strategies. Oh, and we laugh... a lot.
So here I am.
During our sessions...
I'll help you figure out the following:
I'll help you figure out the following:
- How to address both old and new injuries
- What the best way is for you to intelligently exercise
- How to keep your nervous system tuned up
- Exactly which foods YOU should be eating
- How much of those foods you should eat (we'll track this in a program for a while)
- What your meals should look like
- When you should be eating
- What food sensitivities you have (if any)
- Which foods to eat for athletic recovery
- How to do Primal/Paleo or any other diet you want to try
- Smart supplementing to keep you off drugs
- How to work these things realistically into your lifestyle within a budget
One-Month Package ::
• 2 In-person sessions (one-hour long each)
• Email support throughout the month
This package will help you learn to exercise in a smart way and to change your diet in a sustainable way with support throughout the month from me. You may also just be looking to refine and dial in your eating, and a month’s worth of work with me will help you do that. The month package tends to keep people more accountable because of the weekly contact we have.
In our first conversation, I’ll get an idea of your current situation and your goals. I’ll make suggestions and give you two weeks to make changes. After two weeks, we’ll have another hour-long conversation and we’ll make further tweaks if necessary.
Long-Term Package (2 or more months) ::
This is for you if you know that you need a lot of support to make big changes. It’s the same set-up as the one-month package above – we just work together for more than one month. We’ll be able to make large changes to your diet in small steps.
One-Hour Call ::
If you just want to ask a few questions and get yourself up to speed on a few things, this is what you want. We can’t do too much work in just one hour, but it’s definitely enough to let me get to know who you are, what your goals are, and then give you suggestions you can implement right away.
• 2 In-person sessions (one-hour long each)
• Email support throughout the month
This package will help you learn to exercise in a smart way and to change your diet in a sustainable way with support throughout the month from me. You may also just be looking to refine and dial in your eating, and a month’s worth of work with me will help you do that. The month package tends to keep people more accountable because of the weekly contact we have.
In our first conversation, I’ll get an idea of your current situation and your goals. I’ll make suggestions and give you two weeks to make changes. After two weeks, we’ll have another hour-long conversation and we’ll make further tweaks if necessary.
Long-Term Package (2 or more months) ::
This is for you if you know that you need a lot of support to make big changes. It’s the same set-up as the one-month package above – we just work together for more than one month. We’ll be able to make large changes to your diet in small steps.
One-Hour Call ::
If you just want to ask a few questions and get yourself up to speed on a few things, this is what you want. We can’t do too much work in just one hour, but it’s definitely enough to let me get to know who you are, what your goals are, and then give you suggestions you can implement right away.
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Physical therapy, acupuncture and chiropractic care provided relief but hadn't enabled me to return to tennis. Since meeting Russell 6 months ago, and going through ARPwave Strength Training and performing a few simple exercises, I have gained strength and flexibility. For the first time in 5 years, I returned to playing tennis this season. Highly recommend.
Trish V (Tennis Player)
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Russell Jones is the Product of his Product!
Dr. Rob Gilbert (Sport Psychologist)
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All Athletes should seriously consider what ARPwave and Russell Jones have to offer.
Jay Pandolfo (NJ Devils Hockey Star)
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I know from previous hamstring injuries it would have taken me 3 times longer to recover and feel the way I did after the ARPwave Strength sessions!
Dave Dawson (Arena Football Pro)
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