Intro to Backcare with Jane
TBA
Many things contribute to back pain- herniation, degenerative discs, spinal stenosis, mechanical stress from poor posture, forward head position, hyper-kyphosis, hyper-lordosis, and pelvic rotation, excessively tight muscles and those weakened from sitting…
Come learn more about what’s making your back hurt and practice basic exercises used in our classes to help alleviate your discomfort.